If you are here then you are more than likely looking for information on jogging that is aimed towards the beginner. Jogging can be a great way to get into shape, but if you are new to this there are some tips that you should follow.
The first step you should take is to get some jogging shoes. Running shoes are designed for the runner and to take the stress and impact from running. By having the proper running shoes you will greatly reduce the chances of injury.
Hydration is also very important, especially if you are in a warmer climate. Doctors recommend that you drink at least 8 8 ounce glasses of water every day, if you follow this then you should have no problem staying hydrated enough to make those short and long runs.
The best way to increase recovery speed and to avoid injury is to stretch all of your leg muscles. It is best to do this before your runs, and more importantly right after you are done jogging.
Now that you have the basics down you will have to find a place that you can go to jog. I would try and find a trail with some nice scenery, this makes it easier and makes time go by faster on those long jogs. I personally do not use treadmills, one because they are extremely boring to use and they also put more stress on your shins.
For the beginner you do not want to push yourself too much at first. Begin with a mile or two, you will have plenty of time to pick up the pace and increase the distance you are running as long as you stay consistent. Keep working and you will see improvement.
For the beginner I would jog 2-3 times a week, keeping it between 1-2 miles. The fourth week I would take off completely to give your legs plenty of time to heal. Then the 5th week you could increase the distance you run to something more comfortable.
Consistency is the key. It will not hurt to take a week off though here and there to ensure all of your muscles recover, especially if you get shin splints, which are a runners nightmare. Set a goal to eventually get up to 4-5 miles when you are going for your routine jogs.
Jogging can be a great way to build endurance, lose weight, and overall feel healthier. Just don't over do it and make sure that you drink plenty of water and stretch your legs before and after runs to minimize the chances of injury. - 30553
The first step you should take is to get some jogging shoes. Running shoes are designed for the runner and to take the stress and impact from running. By having the proper running shoes you will greatly reduce the chances of injury.
Hydration is also very important, especially if you are in a warmer climate. Doctors recommend that you drink at least 8 8 ounce glasses of water every day, if you follow this then you should have no problem staying hydrated enough to make those short and long runs.
The best way to increase recovery speed and to avoid injury is to stretch all of your leg muscles. It is best to do this before your runs, and more importantly right after you are done jogging.
Now that you have the basics down you will have to find a place that you can go to jog. I would try and find a trail with some nice scenery, this makes it easier and makes time go by faster on those long jogs. I personally do not use treadmills, one because they are extremely boring to use and they also put more stress on your shins.
For the beginner you do not want to push yourself too much at first. Begin with a mile or two, you will have plenty of time to pick up the pace and increase the distance you are running as long as you stay consistent. Keep working and you will see improvement.
For the beginner I would jog 2-3 times a week, keeping it between 1-2 miles. The fourth week I would take off completely to give your legs plenty of time to heal. Then the 5th week you could increase the distance you run to something more comfortable.
Consistency is the key. It will not hurt to take a week off though here and there to ensure all of your muscles recover, especially if you get shin splints, which are a runners nightmare. Set a goal to eventually get up to 4-5 miles when you are going for your routine jogs.
Jogging can be a great way to build endurance, lose weight, and overall feel healthier. Just don't over do it and make sure that you drink plenty of water and stretch your legs before and after runs to minimize the chances of injury. - 30553
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