Though many trainers affirm that running is good for health, personal fitness trainers at Washington DC come up with a different version. As a matter of fact they have come up with few reasons as to why running should not be given top priority. The seven reasons mentioned below establish this truth.
#1: Runners seldom look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running has adverse effects on your hormones.
The hormones created during the running process can actually destroy muscles, make you feel sick and boosts the amount of fat storage you have. In other words, if you are hoping to lose weight, you do not want to run. You will be working against hormones.
#3: Running has a negative impact on your muscles and also lowers metabolism.
Your metabolism is at least partly determined by the amount of muscle mass you have. You want to have more muscle since it is able to burn through fat faster. If you have less muscle, your body needs fewer calories, which equates to gaining weight. Fast twitch muscles (one of two types) help you to run quickly and are the key to a great body and fast metabolism. Endurance training actually stimulates the slow twitch muscles, which do not increase your metabolism.
#4: Running impairs your athletic ability required for other sports.
Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Running is agonizing, your Washington DC personal fitness trainer knows.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not ideal for weight loss.
A Washington DC personal fitness trainer can tell you that running has no value in terms of weight loss. Any aerobic workout similar to this kind of running is something you need to avoid if you are looking to lose weight.
#7: Running is boring.
One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 30553
#1: Runners seldom look good.
The reason behind shedding those extra pounds is because you want to look good. Have you even noticed how endurance runners look? They are generally short and fat and are mostly unpleasant to look at. You tend to look better if you adopt short distance running. Usually short distance runners develop slender muscles and perfect abs. Any Washington DC personal fitness trainer would tell you the same.
#2: Running has adverse effects on your hormones.
The hormones created during the running process can actually destroy muscles, make you feel sick and boosts the amount of fat storage you have. In other words, if you are hoping to lose weight, you do not want to run. You will be working against hormones.
#3: Running has a negative impact on your muscles and also lowers metabolism.
Your metabolism is at least partly determined by the amount of muscle mass you have. You want to have more muscle since it is able to burn through fat faster. If you have less muscle, your body needs fewer calories, which equates to gaining weight. Fast twitch muscles (one of two types) help you to run quickly and are the key to a great body and fast metabolism. Endurance training actually stimulates the slow twitch muscles, which do not increase your metabolism.
#4: Running impairs your athletic ability required for other sports.
Endurance training's job is to allow you to run at a steady pace for a longer period. In most sports, the goal is to get from place to place faster than the other person does. These sports are interval workouts, with short bursts of activity. Endurance training de-conditions your fast twitch muscles! This makes you a poor athlete outside of the long distance run.
#5: Running is agonizing, your Washington DC personal fitness trainer knows.
Any person who is obese would cause damage to their joints by running long distance. Short distance runs, similar to sprints are not at all harmful for your knees. In fact, you will end up damaging your knees if you run for longer period of time. For weight loss any distance beyond a 30 seconds sprint is considered to be too long.
#6: Running is not ideal for weight loss.
A Washington DC personal fitness trainer can tell you that running has no value in terms of weight loss. Any aerobic workout similar to this kind of running is something you need to avoid if you are looking to lose weight.
#7: Running is boring.
One last question you can ask your Washington DC personal fitness trainer is: If they ever had fun while running. Running is usually monotonous and you will probably end up not seeing it through. - 30553
About the Author:
Josef Brandenburg is an award winning Washington, DC personal trainer. His clients count on him to help them get the bodies they want in the time that they actually have and without starving themselves or eating nasty food. Click here to find out more about his 7-Day Free Trial.
