Your Love handles is the familiar term for those rolls of fat between your waist and hips and boy can they be stubborn. If you have struggled in the past to lose your love handles and not had much success, you may need to take a new approach.
Just doing exercises which target just your abdominal muscles are only going to get some of the job done. You really need to begin with some fairly strenuous exercise,which will get your heart rate up because this this is essential if you want to get rid of fat, and fat is what love handles are made of.
You will have to do some cardiovascular exercise, but this doesn't mean go out ... join a gym an start to do all sorts of complex exercises. It is possible to get plenty of cardiovascular exercise without even going to the gym or parting with large sums of money for membership.
Jogging is a great idea for getting your heart rate up and if you live near a park having a quick daily jog first thing in the morning can get your day off to a great start. If you don't like running or don't live near a green area pounding the pavements is not good for your knees you could try riding a bike. If you live in a city, invest in a stationary bicycle. This is a great way to get exercise and you don't have to worry about the weather. You won't have to leave home if it's too cold or pouring down with rain.
If all of this is too much to handle, why not think about taking up dancing which is fun, gives the opportunity to meet people and will help you get in shape at the same time.
You should focus on eating a healthy mixture of balanced nutrients, including lean meats and poultry, with plenty of fresh fruit and vegetables and some wholegrain products. Cut out as much junk food as you can. The occasional treat won't do you any harm, but make sure that most of what you put in your mouth is healthy. - 30553
Just doing exercises which target just your abdominal muscles are only going to get some of the job done. You really need to begin with some fairly strenuous exercise,which will get your heart rate up because this this is essential if you want to get rid of fat, and fat is what love handles are made of.
You will have to do some cardiovascular exercise, but this doesn't mean go out ... join a gym an start to do all sorts of complex exercises. It is possible to get plenty of cardiovascular exercise without even going to the gym or parting with large sums of money for membership.
Jogging is a great idea for getting your heart rate up and if you live near a park having a quick daily jog first thing in the morning can get your day off to a great start. If you don't like running or don't live near a green area pounding the pavements is not good for your knees you could try riding a bike. If you live in a city, invest in a stationary bicycle. This is a great way to get exercise and you don't have to worry about the weather. You won't have to leave home if it's too cold or pouring down with rain.
If all of this is too much to handle, why not think about taking up dancing which is fun, gives the opportunity to meet people and will help you get in shape at the same time.
You should focus on eating a healthy mixture of balanced nutrients, including lean meats and poultry, with plenty of fresh fruit and vegetables and some wholegrain products. Cut out as much junk food as you can. The occasional treat won't do you any harm, but make sure that most of what you put in your mouth is healthy. - 30553
