here is a very common proverb Health is wealth. Indeed you cannot enjoy your riches if you are suffering from ill "health. If you are under the impression that your Health Insurance will help you, then you are mistaken. You have to make an effort to keep yourself fit and kicking.
Within the purview of a family, the women are the worst sufferers. They nurse and tend the entire family at the cost of their health and fitness.
Women have so many things to do around the house that they hardly have time even get out of the kitchen. They have no time to go for a walk or do some cardiovascular workouts because they have so much to do like washing the dishes, laundry or cleaning up after the kids. Although these are good exercises, they are not good enough.
Women are absorbed in their household work so deeply that they have no leisure to pursue a fitness routine. It is not that they are leading sedentary lifestyles. They are engaged in physical labor like doing all the house chores but it is not enough to ensure a disease free life.
The complaint of backache is rampant among women. Few are aware of its consequences. The neglect it. They feel a good nights sleep will eradicate their problem.
How many women go to the doctor when they are sick? A lot of women decide that a home remedy is best medicine for their health. Their thought is unless they don't drop down, they are fine. The more you ignore, the worse it gets from the health point of view.
Some women believe that a home remedy is the best treatment for them when they are sick and an appointment with the doctor is unnecessary. It has happened that they have had to regret their decision.
Skipping meals is a common practice among most of the women. At times they don't get the time to plan their diet properly but most of the times women feel that it will lead to weight loss. Unfortunately what they don't realize is that both over eating and skipping meals can lead to severe malnutrition.
Walk for 30 minutes a day at least 5 times in a week. Morning walks are considered the best walks, as your metabolism gets a good start and is active throughout the day.
Here are a few things that should be followed:
In any fitness regime a morning walk of 30 minutes, 5 times a day should be inculcated. It is the time when your metabolism can get a kick start. It will ensure your physical and mental well- being.
The false notion that skipping meals can bring about weight loss has to be forfeited. It only adds to the problem. The body stores fat as the metabolism becomes sluggish.
You have to resist the temptation to eat at frequent intervals and should say a big no-no to oily foods. Artificial diets, which is become very popular of late promptly reduces weight but it has several side effects and moreover the makeover is temporary. A regular breakfast, lunch and dinner with lot of fresh veggies, grains, pulses and dairy products will definitely improve your health. Drinking 8-10 glasses of water can solve many of your health related issues. It is best to follow such natural diets as they are nutritious and balanced with no side effects.
Perseverance and a little of your time will give you a healthy life. Health is your wealth. The sooner you realize it, the better it is for your health! - 30553
Within the purview of a family, the women are the worst sufferers. They nurse and tend the entire family at the cost of their health and fitness.
Women have so many things to do around the house that they hardly have time even get out of the kitchen. They have no time to go for a walk or do some cardiovascular workouts because they have so much to do like washing the dishes, laundry or cleaning up after the kids. Although these are good exercises, they are not good enough.
Women are absorbed in their household work so deeply that they have no leisure to pursue a fitness routine. It is not that they are leading sedentary lifestyles. They are engaged in physical labor like doing all the house chores but it is not enough to ensure a disease free life.
The complaint of backache is rampant among women. Few are aware of its consequences. The neglect it. They feel a good nights sleep will eradicate their problem.
How many women go to the doctor when they are sick? A lot of women decide that a home remedy is best medicine for their health. Their thought is unless they don't drop down, they are fine. The more you ignore, the worse it gets from the health point of view.
Some women believe that a home remedy is the best treatment for them when they are sick and an appointment with the doctor is unnecessary. It has happened that they have had to regret their decision.
Skipping meals is a common practice among most of the women. At times they don't get the time to plan their diet properly but most of the times women feel that it will lead to weight loss. Unfortunately what they don't realize is that both over eating and skipping meals can lead to severe malnutrition.
Walk for 30 minutes a day at least 5 times in a week. Morning walks are considered the best walks, as your metabolism gets a good start and is active throughout the day.
Here are a few things that should be followed:
In any fitness regime a morning walk of 30 minutes, 5 times a day should be inculcated. It is the time when your metabolism can get a kick start. It will ensure your physical and mental well- being.
The false notion that skipping meals can bring about weight loss has to be forfeited. It only adds to the problem. The body stores fat as the metabolism becomes sluggish.
You have to resist the temptation to eat at frequent intervals and should say a big no-no to oily foods. Artificial diets, which is become very popular of late promptly reduces weight but it has several side effects and moreover the makeover is temporary. A regular breakfast, lunch and dinner with lot of fresh veggies, grains, pulses and dairy products will definitely improve your health. Drinking 8-10 glasses of water can solve many of your health related issues. It is best to follow such natural diets as they are nutritious and balanced with no side effects.
Perseverance and a little of your time will give you a healthy life. Health is your wealth. The sooner you realize it, the better it is for your health! - 30553
About the Author:
J. Bautista is a distinguish expert in Health, Fitness, and Natural Diets. For more free Health and Fitness information, visit the easyNatural Diet info site.
