Most people across the world have had to overcome some wintertime pounds. It is often difficult to keep in shape when the weather turns cold. The calories consumed during thanksgiving and Christmas can easily become extra unwanted weight. It is important for most people to continue their daily exercise routine, even if it means going for a run on a cold winter's day. With some helpful winter running tips, it is possible to stay active in the winter months.
It is very important to use a little common sense when trying to run in cold weather. Protection for your hands, feet and ears are crucial when attempting to brave the cold. These parts of the body will become colder faster than any other part of your body. Keeping your feet warm and dry can help the runner from giving up the routine.
While you are staying warm, do not let yourself get too warm. Your body needs to be able to breathe. Take the time to ensure that you are not dressing yourself too much. There is such a thing as overdressing when it comes to running in the winter.
Another thing to consider while you are running during the winter is the fact that you should always drink enough water. Just because it is cooler outside does not mean that you are at risk for becoming dehydrated. Drink plenty of water and always keep an extra bottle near you while you are running.
Another helpful tip is to be aware of your breathing when you are running. When you breathe out of your mouth and in through your nose, it will help keep sore throats at bay. A runner can easily catch a cold when they are breathing through their mouth, letting the cold, rigid air get to the inside of their mouth. It can be helpful to wear a scarf over the mouth and nose when running in the winter months.
If it is raining or snowing, then you should not run outside. Running in cold snowy and wet climates can cause you to get sick. This is not a good idea. Be sure to warm up and stay dry after running.
Joining a gym or purchasing a treadmill will allow you to do your daily routine of walking or running without having to fight the cold of winter or the heat of summer. For more information contact the local gym or sporting goods store. - 30553
It is very important to use a little common sense when trying to run in cold weather. Protection for your hands, feet and ears are crucial when attempting to brave the cold. These parts of the body will become colder faster than any other part of your body. Keeping your feet warm and dry can help the runner from giving up the routine.
While you are staying warm, do not let yourself get too warm. Your body needs to be able to breathe. Take the time to ensure that you are not dressing yourself too much. There is such a thing as overdressing when it comes to running in the winter.
Another thing to consider while you are running during the winter is the fact that you should always drink enough water. Just because it is cooler outside does not mean that you are at risk for becoming dehydrated. Drink plenty of water and always keep an extra bottle near you while you are running.
Another helpful tip is to be aware of your breathing when you are running. When you breathe out of your mouth and in through your nose, it will help keep sore throats at bay. A runner can easily catch a cold when they are breathing through their mouth, letting the cold, rigid air get to the inside of their mouth. It can be helpful to wear a scarf over the mouth and nose when running in the winter months.
If it is raining or snowing, then you should not run outside. Running in cold snowy and wet climates can cause you to get sick. This is not a good idea. Be sure to warm up and stay dry after running.
Joining a gym or purchasing a treadmill will allow you to do your daily routine of walking or running without having to fight the cold of winter or the heat of summer. For more information contact the local gym or sporting goods store. - 30553
About the Author:
Give your feet a treat this winter. Try on a pair of Brooks Beast 10.5 or Brooks Ariel 8.5, your feet will thank you.
