Winter seems to be the season when most people pick up a few pounds. This is many because of a combination of things, the great food the holidays bring most people's activity level goes down. There are ways to keep in shape during the cold season. With a few winter running tips, it is possible to stay active when it gets cold outside.
It is very important to use a little common sense when trying to run in cold weather. Protection for your hands, feet and ears are crucial when attempting to brave the cold. These parts of the body will become colder faster than any other part of your body. Keeping your feet warm and dry can help the runner from giving up the routine.
While you are staying warm, do not let yourself get too warm. Your body needs to be able to breathe. Take the time to ensure that you are not dressing yourself too much. There is such a thing as overdressing when it comes to running in the winter.
Even though the weather is chilly and you are not exercising in the sun, there is still a need to hydrate the body. Drink plenty of water when doing any kind of physical activity, whether the weather is hot or cold. This will help your muscles not cramp and will help nourish your body.
When you are running, it is important to breathe through your nose and not through your mouth. Taking the time to remember to breathe through your nose can help keep you from getting sore throats and other cold symptoms that can come from breathing in the cold air through your mouth. It can also help keep you from getting chest pain and other things that can commonly occur while running outside in the cold winter months.
If it is raining or snowing, then you should not run outside. Running in cold snowy and wet climates can cause you to get sick. This is not a good idea. Be sure to warm up and stay dry after running.
Joining a gym or purchasing a treadmill will allow you to do your daily routine of walking or running without having to fight the cold of winter or the heat of summer. For more information contact the local gym or sporting goods store. - 30553
It is very important to use a little common sense when trying to run in cold weather. Protection for your hands, feet and ears are crucial when attempting to brave the cold. These parts of the body will become colder faster than any other part of your body. Keeping your feet warm and dry can help the runner from giving up the routine.
While you are staying warm, do not let yourself get too warm. Your body needs to be able to breathe. Take the time to ensure that you are not dressing yourself too much. There is such a thing as overdressing when it comes to running in the winter.
Even though the weather is chilly and you are not exercising in the sun, there is still a need to hydrate the body. Drink plenty of water when doing any kind of physical activity, whether the weather is hot or cold. This will help your muscles not cramp and will help nourish your body.
When you are running, it is important to breathe through your nose and not through your mouth. Taking the time to remember to breathe through your nose can help keep you from getting sore throats and other cold symptoms that can come from breathing in the cold air through your mouth. It can also help keep you from getting chest pain and other things that can commonly occur while running outside in the cold winter months.
If it is raining or snowing, then you should not run outside. Running in cold snowy and wet climates can cause you to get sick. This is not a good idea. Be sure to warm up and stay dry after running.
Joining a gym or purchasing a treadmill will allow you to do your daily routine of walking or running without having to fight the cold of winter or the heat of summer. For more information contact the local gym or sporting goods store. - 30553
About the Author:
If you are looking for the ultimate year round running shoe, you need to check out the Brooks Beast size E or Brooks Ariel size 2E.
